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Which fish is the best? Which to avoid!

Updated: Apr 9, 2020

Lately I've been opting for more fish and seafood. Before I would rely heavily on protein shakes. That was a ritual of mine for well over a decade, I would wake up and drink one protein shake in the morning. Another one after the gym, and then one right before my head hit the pillow. Wake up and repeat for 15 years.